PinnedHappiness is a choiceGetting caught up in what we don’t have and what’s missing from our lives is easy. We set goals to achieve what we think will bring us…Nov 16, 2023Nov 16, 2023
People don’t need you to solve their problemsPhoto by Roman Melnychuk on UnsplashApr 29, 2023Apr 29, 2023
What do I do when I feel hopeless?In a hopeless situation, when nothing is working, and you feel everything, and everyone is working against you, don't fight it, but give…Apr 11, 2023Apr 11, 2023
My Addiction to CatastrophizingI don’t know when I started catastrophizing, but I have done it for as long as I can remember. Maybe I got into this habit to protect…Apr 7, 2023Apr 7, 2023
The only weight you need to loseWe are constantly trying to reduce our body weightApr 5, 20231Apr 5, 20231
My inner dialogue is similar to the walk signalMy inner dialogue oscillates between hate and encouragement for myself, like the walk signal.May 29, 2022May 29, 2022
Why it is difficult to change beliefs and thought patternsIf you have a habit such as smoking and it’s harming you,Mar 9, 20221Mar 9, 20221
Why competing with someone won’t get you anywhereI used to compete and compare myself with other people,Mar 7, 2022Mar 7, 2022
